Work Life Balance

  • Examine their current work-life balance routines, activities and results achieved
  • Re-consider personal passion, values and goals and ways to apply them into daily life
  • Reflect on obstacles in achieving balance, and discover ways of overcoming them
  • Minimise the impact of remote working and continuous job pressure¬†¬†

Programme Outline

  • Introduction - a healthy balance
  • Signs of imbalance
  • Tips in time and task management
  • Goal setting techniques
  • At work and at home
  • Stress management¬†
Duration: 2 days (16 hours)

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