SKILL AREA: PRODUCTIVITY
Work Life Balance
![](/upload/landing/b10/ubmt42jo5cstucw450axdswlylrwl1xc/Work_Life_Balance@1x.png)
What will you learn
- Examine their current work-life balance routines, activities and results achieved
- Re-consider personal passion, values and goals and ways to apply them into daily life
- Reflect on obstacles in achieving balance, and discover ways of overcoming them
- Minimise the impact of remote working and continuous job pressure
Programme Outline
- Introduction - a healthy balance
- Signs of imbalance
- Tips in time and task management
- Goal setting techniques
- At work and at home
- Stress management