SKILL AREA: PRODUCTIVITY
Work Life Balance
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What will you learn
- Examine their current work-life balance routines, activities and results achieved
- Re-consider personal passion, values and goals and ways to apply them into daily life
- Reflect on obstacles in achieving balance, and discover ways of overcoming them
- Minimise the impact of remote working and continuous job pressure
Programme Outline
- Introduction - a healthy balance
- Signs of imbalance
- Tips in time and task management
- Goal setting techniques
- At work and at home
- Stress management